BODY & POSTURE Correct posture allows you to endure long hours in the same position, with less risk of pain or injuries. Avoid pain Reduce the risk of injuries Improve performance CHOOSE YOUR WORKOUT: QUICK EXERCISES (1-3 MIN) Head and neck Dynamic neck stretchesSpinal flexibility and mobility Shoulders Shoulder and full spine mobility and stretchesShoulders, arms, spine and hip stretches Arms and Hands Wrists and hands stretches at deskWrists and hands stretchesArms and neck stretches Hips Hips, spinal, shoulder and arm stretchesBack, torso, arm and neck flexibility Legs and Feet Leg and back stretches CHAIR SERIES EXERCISE USING A CHAIR Chair – Series 1 DESK SERIES EXERCISE IN YOUR DESK Desk – Series 1 MAT SERIES EXERCISE USING A MAT Mat – Series 1 Back to Train
Avoid pain