NUTRITION HOW YOU FUEL YOUR BODY IS KEY FOR: Endurance Energy Proper brain functioning TAKE OUR FOOD QUIZZ Coming soon! Keep track of your eating habits to keep healthy: Username/Nombre de Usuario Breakfast Lunch Snacks Food choices (1-Not healthy 10-Healthy/ 1-Malo 10- Excelente) 1 2 3 4 5 6 7 8 9 10 Snack choices (1-Not healthy 10-Healthy/ 1-Malo 10- Excelente) 1 2 3 4 5 6 7 8 9 10 Hydration. Number of glasses of water or other beverages If other, please specify: Send ● make healthier eating choices to fuel our body. ● Nourish your body to maintain high energy levels, for long periods of time. ● Eat nutritious foods and drink enough liquids to feel sharp, not tired or sluggish. ● Make small changes, one day at a time; find out what really works for you —based on how you live and what you like. (This feature is coming soon!) 01/11/2020 FOOD SCORE (out of 10): HYDRATION SCORE: THIS WEEKS AVERAGE SCORE:Food: Hydration: (Hydration score is based on an ideal 2L a day) Back to Train
Endurance