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Mind – Optimalist

MINDSET

TRAIN YOUR MIND, YOUR MOOD, AND YOUR FOCUS.

Decision making is one of the top skills in esports and gaming.

Click on one of these activities to get started:

Train your focus and “letting go” of negative thinking. Train your body to go back to an optimal state when under pressure or anxious.

#focus #optimization 

GO →

Reset and quiet your mind. Reduce anxiety.

#calmdown #reset

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Train yourself to have a “glass half full” mentality. Visualize and set the stage to accomplish your goals.

#goalsetting #positivementality #visualization

GO →

Become aware of what changes your mood, in a good or in a bad way. If in a bad mood, implement an activity to get out of the rut.

#mood #behappy #energytoconquergoals

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Good sleeping habits are key for focus, energy levels and good reflexes. Optimize your sleep routine.

#sleep #energy #reflexes

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